20 VEGAN HIGH PROTEIN SOURCES | Increase Your Energy

Have you ever asked yourself “How much protein should I be getting daily?” “What are the top sources of vegan protein” or “Can I even get enough protein on a vegan diet?”. Today you’ll find out if a vegan diet provides enough protein, exactly which sources of protein are the best to choose on a …

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How to get vitamin D

How to get vitamin D

Hi I’m Jaz, in today’s video I’ll be talking about how to get your vitamin D naturally what is vitamin D? Vitamin D is the umbrella name for vitamin d2 and d3 Although we can get d2 from mushrooms, d3 is the one that is far better at raising, maintaining and storing vitamin D levels …

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Impact of Lifestyle and Exercise on Prostate Cancer, Mark Moyad, MD, MPH | 2018 PCRI Conference

Impact of Lifestyle and Exercise on Prostate Cancer, Mark Moyad, MD, MPH | 2018 PCRI Conference

The smartest thing I’ve ever done for my health in my entire career was move on campus. That’s it, I can tell you, the smartest thing. And I learned that from traveling to all these places. Andorra which has the longest life expectancy, people live near where they work. I stopped taking the car ten …

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Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and Exercise in the Cancer Journey. It is my pleasure to introduce our first speakers of the evening, Julie Grosvenor and …

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Omega 3 Fatty Acids supplements For Smokers

Omega 3 Fatty Acids supplements For Smokers

omega-3 fatty acids supplements for smokers… cigarette smokers are linked to increased risk of heart disease as well as myocardial infarction. Smoking has a negative effect on endothelial cells. This is the cells lining the blood vessels. Smoking may decrease the body’s production of TPA or plasminogen activator, a substance involved in the normal breakdown …

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How to Get More Energy Naturally with Dr. Isaac Jones

How to Get More Energy Naturally with Dr. Isaac Jones

Dr. Axe: Hey, guys. Dr. Josh Axe here with Dr. Isaac Jones. Isaac, glad to have you here today. Dr. Isaac: [inaudible 00:00:06] Dr. Axe: All right. We’re going to be talking about how to naturally boost your energy. By the way, we are live right now. So hey, take a minute, let us know …

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Preserving Immune Function in Athletes With Nutritional Yeast

Preserving Immune Function in Athletes With Nutritional Yeast

[Music] moderate exercise improves immunity and decreases illness rates by far the most important finding that is emerged from exercising my knowledge II studies over the past two decades is that positive immune changes take place during each bout of moderate physical activity over time this translates to fewer days of sickness with the common …

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Nutrition after surgery: how to fuel your recovery

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and …

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