The Bent-Over Barbell Row with Betina Gozo | Good Form | Nike

The Bent-Over Barbell Row with Betina Gozo | Good Form | Nike

I’m Nike Master Trainer Betina Gozo, and I’m going to show you how to do the perfect bent-over row. This movement is great for building strength in your upper and mid back. Stand behind the barbell. With a flat back and knees slightly bent, hinge at your hips to grab the bar with an overhand …

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Kickin’ the Coronavirus with LCCC trainers – Nutrition

Kickin’ the Coronavirus with LCCC trainers – Nutrition

Hi everybody. Kathryn again from Lorain County Community College fitness center. Welcome back. A little bit different format today. We’re starting off, we’re kickin’ the coronavirus with LCCC personal trainers and we’re I’m gonna kind of just go over a little bit of the format today in the beginning, demonstrate a little bit of the …

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Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Lie flat on the floor with your hands at your sides and your knees bent less than 45 degrees. Your feet should be placed about shoulder-width apart. This is your starting position. Now, exhale and push mainly with your heels while you lift your hips off the floor and keep your back straight. Then inhale …

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Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

What I’m going to perform here is the front barbell raise. Instead of using dumbbells we’re going to be using barbell, it’s still going to concentrate on the front delts or the front shoulders. You want to raise the bar, keep that shoulder flex; slowly bring down the barbell and continue that motion for about …

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Grow Your Butt At Home | Lean Muscle | Booty Workout

hey everyone, so today. We’ll have a booty routine that you can do at home, and that’s right You can get nice round booty at home So he can do this routine with your body weight but really recommend you to use some ankle weights I have the 2.5 k on here This are heavy …

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3 Back Exercises For Skinny Guys / HARDGAINERS!

3 Back Exercises For Skinny Guys / HARDGAINERS!

What’s going on nation?! You asked for it and as always I deliver so today we’re going to continue the stretch Flex overload Series with back now what’s great about this series is that in each video I’m giving you guys a Full-Blown workout So if you missed the last two that I did I’ll …

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Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against …

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley …

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Bench Press – Chest Exercise – Bodybuilding.com

Bench Press – Chest Exercise – Bodybuilding.com

♪♪♪ Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle …

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