Hanging Leg Raise – Ab Exercise – Bodybuilding.com

Hanging Leg Raise – Ab Exercise – Bodybuilding.com

♪♪♪ Hang from a chin-up bar with both arms fully extended above you and either a wide or medium grip. Your legs should be straight down and your pelvis rolled slightly backwards. This will be your starting position. Now, exhale and raise your legs until they form a 90-degree angle with your torso, bending your …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your …

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Hyperextensions (Back Extensions) – Core / Back Exercise – Bodybuilding.com

Hyperextensions (Back Extensions) – Core / Back Exercise – Bodybuilding.com

♪♪♪ Lie face down on a hyperextensions bench tucking your ankle securely under the foot pad. Adjust the upper pad to allow you to bend at the waist without any restriction. With your body straight, cross your arms in front of you. You can hold a weight plate for extra resistance if needed. This will …

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be fully extended with a slight bend in your knees. This will be your starting position. …

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Reverse Flyes – Shoulder Exercise – Bodybuilding.com

Reverse Flyes – Shoulder Exercise – Bodybuilding.com

♪♪♪ Lie on an incline bench with your chest and stomach pressed against the incline. Have dumbbells on each hand with the palms of your hands facing each other. Extend your arms in front of you so they are perpendicular to the angle of the bench. Your legs should be stationary while applying pressure with …

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One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

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Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

♪♪♪ Your feet should be about shoulder-width apart from each other. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting on the palms of your hands with your thumbs wrapped around it. The palms of your hand should be facing …

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One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

Choose a flat bench and place a dumbbell on each side of it. Next, place your right leg atop the end of the bench and bend your torso forward from the waist until your upper body is parallel to the floor. Place your right hand on the other end of the bench for support. Now, …

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Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Start by standing in front of a loaded barbell. While holding the barbell as straight as possible, bend your knees as you sit back with your hips. Grasp the bar using a medium overhand grip. This will be your starting position. Now begin the lift by pushing with your heels as you extend your hips …

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