Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close …

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Dumbbell Squat – Leg Exercise – Bodybuilding.com

Dumbbell Squat – Leg Exercise – Bodybuilding.com

Stand up straight while holding a dumbbell in each hand. The palms of your hands should face your legs. Position your legs in a shoulder-width medium stance with your toes pointed slightly out. Be sure to keep your head up at all times, as well as your back straight. This will be your starting position. …

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell on each hand, resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder …

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Seated Cable Rows – Back Exercise – Bodybuilding.com

Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back …

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Romanian Deadlift – Leg Exercise – Bodybuilding.com

Romanian Deadlift – Leg Exercise – Bodybuilding.com

With a barbell in front of you on the ground, reach down and grab it with a shoulder-width overhand grip. Now stand with the barbell. This will be your starting position. Keep your head up and your back straight, and begin to lower the barbell by pushing your hips back as far as you possibly …

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your …

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Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Grasp an EZ curl bar or barbell with an overhand grip. Use a grip that’s slightly less than shoulder width. The bar should be resting on top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale …

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by …

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