5 Things EVERY Beginner Lifter Should Know!

5 Things EVERY Beginner Lifter Should Know!

What’s up Nation? Today We’re going to go over the five most Important things that every beginner lifters should know and believe it or not a lot of seasoned lifters tend to forget these things too So maybe a little refresher course is needed for everyone But the main reason why I want to talk …

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Bodybuilding Motivation – SACRIFICE (Pavel Beran & Katka Kyptová)

Bodybuilding Motivation – SACRIFICE (Pavel Beran & Katka Kyptová)

Bodybuilding is my whole life. Every rep, every set, every second of my breath is just about bodybuilding… I can´t imagine my life without it… The part that hurts the most in bodybuilding are the things you lose… You have to sacrifice friends, family, other hobbies, interests, pleasures… Every step, every rep, every bit, every …

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