Protein Versus Carbohydrates for Energy

Protein Versus Carbohydrates for Energy

There’s a lot of debate and a lot of confusion about protein versus carbs, and a lot of people put a lot of focus on protein. I understand why they do that. We equate protein with muscles. We think, therefore, if you have someone who’s athletic and they’re going to be in some type of …

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Don’t Like Vegetables? Try This!

Don’t Like Vegetables? Try This!

Hey guys, Dr. Berg here. I wanted to create a video for those individuals who do not like vegetables. I am that person. I never did, I still don’t, but I eat a lot of vegetables. Okay? But let’s talk about it. Why don’t people like vegetables? First of all, it’s time consuming. You have …

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Risk Factors for Heart Disease: Nutrition

Risk Factors for Heart Disease: Nutrition

Vegan. Vegetarian. Gluten free. High-carb. Low-carb. No-carb. Trying to eat healthier? Overwhelmed with all the options out there? There are so many benefits to keeping healthy eating habits. You can reduce your chance of developing diabetes, heart disease, obesity, cancer. Have more energy, and feel better! With all of the information swirling around out there …

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Cycle Nutrition Buying Guide  | Halfords UK

Cycle Nutrition Buying Guide | Halfords UK

To keep your energy up on a ride and avoid ‘hitting the wall’ it’s a good idea to take the right nutrition with you. Now this can be ‘normal’ food, but there are lots of cycling specific products out there that give you exactly what you need, and are much more convenient to carry than a bunch …

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Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state …

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Triathlon Nutrition On The Go | Master Your Diet When Training

Triathlon Nutrition On The Go | Master Your Diet When Training

– Training for three sports that we do in triathlon does not count as normal, therefore the normal eating plan of three meals a day is not going to sufficiently meet those nutritional needs. Some days you’re going to need more than others and it depends what training session you’ve got coming up as to …

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Myths About the Effects of Vitamin Mineral Supplements

Myths About the Effects of Vitamin Mineral Supplements

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8 Healthy Foods That Pack a Vitamin B12 Boost

8 Healthy Foods That Pack a Vitamin B12 Boost

8 Healthy Foods That Pack a Vitamin B12 Boost Vitamin B12 (also referred to as cobalamin) is sometimes overlooked in diets, but it plays a crucial role in everyday functioning – for one thing, it’s responsible for the production of red blood cells, which distribute oxygen to organs in your body. If you’re deficient in …

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How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based …

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Before You Exercise, Watch This! | Eric Edmeades

Before You Exercise, Watch This! | Eric Edmeades

Stop! Do not exercise. Please don’t. I really want you to hear me about this. The vast majority of the people that are out there exercising are doing more damage to their bodies than health. I want you to hear me. Now let’s take a step back. I am NOT saying that exercise is bad, …

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