Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

What I’m going to perform here is the front barbell raise. Instead of using dumbbells we’re going to be using barbell, it’s still going to concentrate on the front delts or the front shoulders. You want to raise the bar, keep that shoulder flex; slowly bring down the barbell and continue that motion for about …

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5 minute WARM UP You Can Do BEFORE ANY WORKOUT

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

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Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

What I’ll be demonstrating here is the laying down tricep extension. Pretty much you want for support, you want to go ahead and have your hand that’s not holding the dumbbell holding that elbow. You want to go ahead and lower the dumbbell slowly, keep the triceps flexed. Bring it up, straight out, flexing that …

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Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

Now another option you have to do the traditional squat. Usually it is with a barbell, you can actually switch it off and do it with a dumbbell. You want to keep the dumbbells to the side. Now, do not use your arms, or your shoulders, or your back. Just, pretty much, keep it laying …

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Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Press

Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Press

What I’m going to perform here is the dumbbell press. This exercise is made for the shoulders. Press over the head. Make sure you flex the shoulders throughout the motion. Also have it controlled. Another option that you do have is you can do one arm at a time. You can go ahead and do …

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Pinwheel Hammer Curl Variation

Pinwheel Hammer Curl Variation

what’s up guys Jordan Nevels back and today we’re gonna go over the pinwheel hammer curl using the preacher curl setup okay a lot of people like to use the angle that comes down for the preacher curl at the 45 I want to use the flip side and try to get that straight down …

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Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

What I’ll be demonstrating here is the over the head two hand dumbbell press. Pretty much, putting one hand over the other and you’ll be pretty much pressing it over the head. Control it coming down. When you bring it up you squeeze the triceps. Try to keep your elbows inward while you are doing …

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Untold truth of protein powder you never knew. Must watch this. Tip to build muscles.

Untold truth of protein powder you never knew. Must watch this. Tip to build muscles.

it could not last so long in small intestine and get out off our body in the form of waste products hello guys, welcome to fitness kinetics and without wasting any time I am coming right on the topic that what reality of protein powder is hidden to you till today along with it, I …

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How to Get A “V-Taper” Back FAST (DO THIS FOR A WIDE BACK/ LATS!!)

How to Get A “V-Taper” Back FAST (DO THIS FOR A WIDE BACK/ LATS!!)

– What’s goin’ on everybody, it’s your boy Tanner Wideman of BarbarianBody. Today we’re gonna be covering the topic of achieving the all coveted V-taper physique. Most importantly by targeting our lats and increasing the width of them so that we can have the appearance of an even narrow waistline. As always, let’s just get …

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How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)

How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)

– What’s going on, everybody? It’s your boy, Tanner Wideman of BarbarianBody. Today, I’m gonna be sharing with you guys my very simplistic process for building up muscle mass and losing fat at the same time. You guys know the drill. Let’s get straight into this one. Alright, now we’ve got the obligatory shirtless portion …

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