back and bicep workout dumbbells

back and bicep workout dumbbells

what’s going on everybody happy Monday so as this back and bicep workout a plane I’m just gonna talk about what’s on my mind right instead of riding in the captions now I think I just may talk to the videos while playing the workouts or whatever the case may be so yesterday of my …

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One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

Choose a flat bench and place a dumbbell on each side of it. Next, place your right leg atop the end of the bench and bend your torso forward from the waist until your upper body is parallel to the floor. Place your right hand on the other end of the bench for support. Now, …

Read more One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

Bent Over Two Dumbbell Row – Back Exercise – Bodybuilding.com

Bent Over Two Dumbbell Row – Back Exercise – Bodybuilding.com

Start with a dumbbell in each hand. Bend your knees slightly, and bring your torso forward. Keeping your back straight, bend at the waist until your torso is almost parallel to the floor. Try to keep your head up, as well. The weights should hang directly in front of you as your arms will be …

Read more Bent Over Two Dumbbell Row – Back Exercise – Bodybuilding.com