The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

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Dr Michael Greger: Fasting & Nutrition Facts | The Fasting Summit

Dr Michael Greger: Fasting & Nutrition Facts | The Fasting Summit

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Keto Diet Results for Weight Loss

Keto Diet Results for Weight Loss

“Keto Diet Results for Weight Loss” The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much …

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Flashback Friday: Coffee and Artery Function

Flashback Friday: Coffee and Artery Function

“Coffee and Artery Function” There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. They ranked them from 1 to 6, and water ranked #1. Soda ranked last at #6. Whole milk …

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How Much Vitamin C Should I Take ? |Dr.Michael Greger

How Much Vitamin C Should I Take ? |Dr.Michael Greger

“What is the Optimal Vitamin C intake?”dr michael greger For many years, the RDA, the recommended daily allowance for vitamins, was just based on preventing deficiency, with a margin of safety, but the miniscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So what …

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Is Milk Good for Our Bones?

Is Milk Good for Our Bones?

“Is Milk Good for Our Bones?” Milk is touted to build strong bones, but a compilation of all the best studies found no association between milk consumption and hip fracture risk, so drinking milk as an adult might not help bones but what about in adolescence? Harvard researchers decided to put it to the test. …

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