Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, …

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QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know …

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How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

Nicotinamide riboside. Here’s the safest way to take it for anti-aging. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about the safest way to take nicotinamide riboside for anti-aging. I’ve …

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What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, …

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Face Your Fears With GABA | Chris Masterjohn Lite #107

Face Your Fears With GABA | Chris Masterjohn Lite #107

This is how GABA can help you face your fears. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about facing your fears with GABA. GABA is an inhibitory neurotransmitter, which …

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How to Choose a Natural Allergy Supplement

How to Choose a Natural Allergy Supplement

Seasonal allergies are no fun but there are some non-pharmaceutical, natural supplements that you can take to help you feel better as the seasons change and your allergies flare. In this video I am going to show you the top dietary supplements for allergies. Enjoy! Hello everybody Dr. Bryan Dzvonick here. If this is your …

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You’ll Never Eat Gummy Vitamins After Hearing This

You’ll Never Eat Gummy Vitamins After Hearing This

Teens and kids prefer gummy vitamins over multivitamins. I mean, they basically taste like candy, and frankly, sometimes you wanna eat the whole friggin bottle. But what I’m about to tell you will make you never want to eat gummy vitamins again Welcome back to IO, I’m Charlotte Dobre. A 14 year old boy ate …

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MY BODY IS BROKEN | Ironmind – Episode #7 – London Real

MY BODY IS BROKEN | Ironmind – Episode #7 – London Real

– [Announcer] This week, on Ironminds. – [Brian Rose] My body feels beaten up. – [Woman] Turn around. Vitamin B-12 shot. (Heavy guitar riff) (soft clean guitar) – [Brian Voiceover] My name is Brian Rose, and I host a show called London Real. A few months ago John Joseph, the frontman of the hardcore punk …

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Vitamin B12 FORM – Cyanocobalamin safe? Methylcobalamin adequate? (What I recommend)

Vitamin B12 FORM – Cyanocobalamin safe? Methylcobalamin adequate? (What I recommend)

We finished off our vitamin B12 discussion last time with various dosing strategies, including the potential of regularly eating fortified foods as a possible means of getting enough B12. I mentioned that unlike methylcobalamin, cyanocobalamin is permitted to be used to fortify foods, and is the form that all the numbers I discussed in that …

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