When to take tryptophan on a ketogenic diet.

When to take tryptophan on a ketogenic diet.

Anonymous says when should tryptophan be taken on a keto diet? Night, day, both? It doesn’t matter. So what I would do is when presumably you’re doing this to try to increase tryptophan getting into the brain. So the most important thing is to take it two or three hours away from other protein, and …

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Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Philipa says, what are the best ways to optimize glutathione status for someone who has a G6PD deficiency? Oh I read about this, where did I read about it. I believe it was riboflavin. I believe, and I don’t think I mentioned this in episode 58, the riboflavin podcast, but I believe it might have …

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The Cardiovascular Institute: Plant Based Nutrition Uri M. Ben-Zur

The Cardiovascular Institute: Plant Based Nutrition Uri M. Ben-Zur

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How to deal with the fact that blood tests for nutritional status aren’t adapted to children.

How to deal with the fact that blood tests for nutritional status aren’t adapted to children.

Okay Sonja has a followup: thank you for what I had previously said. I’ll check out the Ultimate Cheat Sheet and look for values that are proportionally out of range from the adult values. This is going back to the question about the child with unusual fatigue. I’m still confused about those which might need …

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Matt stone and the “overdeification” of vitamin A.

Matt stone and the “overdeification” of vitamin A.

Next question, Victoria Dale Harris says, I just saw an email from Matt Stone referring the overly deified…. Oh someone had to bring this up! Okay! I just saw an email from Matt Stone referring to the overly deified nutrient vitamin A. He’s referring it’s probably in asthma, but right I believe the etiology of …

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Nutrition in Neuroscience Part 2 | Mastering Nutrition #54

Nutrition in Neuroscience Part 2 | Mastering Nutrition #54

This is Dr. Chris Masterjohn of chrismasterjohnphd.com, and you’re listening to Episode 54 of Mastering Nutrition, where we now delve into Part 2 of Nutrition in Neuroscience. This is Mastering Nutrition with Chris Masterjohn. Take control of your health, master the science, and apply it like a pro. Are you ready? Welcome back everybody. This …

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Concerns about vitamin A in pregnancy

Pam asks on the tails of this question, why did the FDA have a value for vitamin A for pregnancy much higher at 8,000 IU than the IOM in the past? I have no idea. I mean I just said I don’t pay any attention to the FDA and that’s a research project, but like …

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B6 deficiency, and who is a man with high estrogen, what should they do?

B6 deficiency, and who is a man with high estrogen, what should they do?

Okay anonymous attendee says B6 xanthurenate of 3.7 kynurenate of 1.4 both in the high red end on the ION test taking 45 milligrams a day of B6 at time of test. Increased B6 further too. Anonymous can you put in the chat whether you’re a woman, whether you know anything about your estrogen levels, …

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Nutrition in Neuroscience Part 4 | Mastering Nutrition #56

Nutrition in Neuroscience Part 4 | Mastering Nutrition #56

I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and you’re listening to Episode 56 of Mastering Nutrition, Part 4, our fourth and final part of the four-part series Nutrition in Neuroscience. Welcome back to the safari. I am your tour guide, taking you through the wonderful world of the leading neuroscience textbook known as Neuroscience, pointing out …

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