What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

Anonymous attendee, last question at 12:59 with one minute on the clock, says, “What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis?” Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren’t non-nutrient. The overwhelming things that govern those are carbohydrate and fat …

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3 Simple Steps to Choose The Best Protein Powder

3 Simple Steps to Choose The Best Protein Powder

Hey everyone! I’m Keri Glassman. Welcome to your most nutritious life. Hey I’m Keri from Nutritious Life and today I’m joined with one of my favorite wellness peeps actually one of my favorite peeps in the entire world RD Lisa from the well necessities and Lisa was so awesome to show us all how to …

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How do you determine if you’re getting enough protein?

How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if …

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What supplements would you recommend for a ketogenic diet?

What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So, …

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How to Read Nutrition Labels | The Truth + Tips!

How to Read Nutrition Labels | The Truth + Tips!

Hey everyone! Welcome back to my channel! So today going to teach you how to read the Nutrition Facts label. I feel like a lot of times people don’t know what they’re looking for in the label and they just don’t know what to avoid and a lot of people still ask me a lot …

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Streamline Your Nutrition Business With PracticeBetter.io

Streamline Your Nutrition Business With PracticeBetter.io

All right. There we go. Welcome everyone. Welcome to today’s training on how to streamline your nutrition business, and make more money in less time with Practice Better. So I’m your host today, Grayson Carter and I’m joined by Nathalie Garcia cofounder Practice Better. How you doing today? I’m awesome. How are you? I’m doing …

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Heart palpitations as a result of vitamin K2 supplementation

Heart palpitations as a result of vitamin K2 supplementation

Ellie says, “Vitamin K2, MK-4 and MK-7, might have caused prolonged heart palpitations. Upon stopping it, symptoms mostly resolved after a week or so. Does that mean that the body is better off without it? Might increasing calcium intake mitigate this?” And then there’s a link. Okay, I can’t look at the link now because …

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If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?

If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?

Lawrence Tam says, “My LDL-C is consistently high. It was 3.9 millimoles per liter three days ago, total cholesterol was 6.2 millimoles per liter, trigs 1.4, HDL 1.7. How do I avoid having a large amount of oxidized LDL particles in my blood?” Lawrence, I’m not treating anyone here. I’m not a doctor, so I’m …

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Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, …

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