Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know …

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How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

Nicotinamide riboside. Here’s the safest way to take it for anti-aging. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about the safest way to take nicotinamide riboside for anti-aging. I’ve …

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What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, …

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Face Your Fears With GABA | Chris Masterjohn Lite #107

Face Your Fears With GABA | Chris Masterjohn Lite #107

This is how GABA can help you face your fears. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about facing your fears with GABA. GABA is an inhibitory neurotransmitter, which …

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Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127

Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127

Vitamin A and pregnancy. Should you be concerned? Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about vitamin A and pregnancy. In the last few episodes, I’ve been talking about …

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How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite CML #85

How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite CML #85

From keeping inflammation down and your blood sugar up, to staying mentally sharp, sleeping well, and staying happy, vitamin B6 is an incredibly important nutrient. And this is how to make sure that you are getting enough. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the …

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How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86

How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86

Bleeding gums, bruising when you shouldn’t, getting sick more often than you think you should, even feeling fatigued. All these things can mean you need more vitamin C. So, this is how to manage your vitamin C status and make sure you’re getting enough. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris …

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Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a …

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5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121

5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121

Here are five signs that your brain might need more vitamin C or copper. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and this is Chris Masterjohn Lite, where the name the game is “Details? Shmeetails. Just tell me what works!” And here are five signs that your brain might just be hungry for more vitamin …

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Vitamin A and Fatty Liver | Chris Masterjohn Lite #128

Vitamin A and fatty liver disease. Here are some special concerns. Hi, I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we are going to talk about vitamin A and fatty liver disease. I’ve done a …

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