Do Vegetarians Get Enough Protein?

“Do Vegetarians Get Enough Protein?” The largest study in history of those eating plant-based diets recently compared the nutrient profiles of about 30,000 non-vegetarians to 20,000 vegetarians and about 5,000 vegans, flexitarians, and no meat except fish-eaters, allowing us to finally put to rest the perennial question, “Do vegetarians get enough protein?” The average requirement …

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Daily Source of Vitamin B12

“Daily Source of Vitamin B12” Though it may be cheaper and easier to just take something once a week, some people would rather get into the habit of doing something daily, so they don’t forget. So, how much vitamin B12 would you have to take if you wanted to do it once a day, rather …

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Cheapest source of vitamin B12

Cheapest source of vitamin B12

“Cheapest Source of Vitamin B12” The cheapest way to get our B12 is probably one 2500 microgram sublingual, chewable, or liquid supplement of cyanocobalamin once a week. This stuff is dirt cheap. You can find a twenty-year supply online for 40 bucks. All the B12 our body needs for $2 a year! Of course, the …

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