Protein Shake Mini Bar. How To Make a Protein Shake.

Protein Shake Mini Bar. How To Make a Protein Shake.

tomorrow is our wedding anniversary and I guess I’m like the worst wife ever whatever because I don’t have a gift reason I don’t have a gift I hate shopping and the only kinds of things that my husband wants are the kinds of things which are massive like yard tools or cars that of …

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Bikini Bodybuilding Training: Day 11: Preparation and Mental Focus

Bikini Bodybuilding Training: Day 11: Preparation and Mental Focus

hey guys it’s Thursday morning and I just got back from the gym so I figured let me shoot a video for you mostly because liquid just got it tada yeah I totally just whacked myself in the face with that box they are my competition here there were a little bit under $30.00 something …

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Turn Off Autoimmunity By Avoiding Lectins – The Plant Paradox by Steven Gundry

Turn Off Autoimmunity By Avoiding Lectins – The Plant Paradox by Steven Gundry

The content of this video is based on the book The Plant Paradox by Dr. Steven Gundry. Plants have physical strategies to protect themselves, but also chemical – one of which are lectins. The most well known lectin is gluten, but gluten is just the tip of the iceberg. Lectins are proteins, and serve as …

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IRON_ You May Not be Low! A Fun video by Markus Rothkranz

IRON_ You May Not be Low! A Fun video by Markus Rothkranz

iron iron iron people ask where do I get my iron a lot of people take iron supplements because that’s what they’re told to do but irons and almost everything if you think you’re low and iron ore I’ve been told you’re low and iron you probably already have enough iron in your body it’s …

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