When you look at consumer reports and they say there’s arsenic in protein powder, guess what, there’s arsenic in brown rice too. Should we all stop eating brown rice? Cadmium, arsenic, lead, and Mercury are probably the highest toxic elements we’d have to worry about. It’s dose-dependent just like anything. They’re picking on an arsenic …
Hey guys Tanner here i am going to share with you guys one of my favorite and simple protein bar recipe You only three ingredients a nut of your choice I actually don’t have any at home but I got some cashews so what I’m going to do is ground these for cashew meal and …
Read more How to Make Snickerdoodle Protein Balls using VMI Protolyte Whey Protein Powder!
Breakfast 4 Scrambled Eggs + Half Avocado Cup Oatmeal + Tbsp Honey + Red Fruits Coffee + 1 Tbsp Coconut Oil (Work as Stuntman) Mid-Morning Snack 1 Scoop Whey + Peanut Butter Sandwich Lunch 1 Chicken Breast + 100 grams White Rice + Broccoli (Work as Personal Trainer) Mid-Afternoon Snack 1 Banana + Tuna Sandwich …
Read more Dia de Alimentação para GANHAR PESO / Weight Gain Diet Plan – Dicas do Salgueiro
– Hey guys, Robby here from Crossfit South Bend. Today, we are gonna talk about whether or not whey protein shakes are good or bad. So, I get the question all the time, “Are whey protein shakes good or bad?”, and like with any other question that I ever get asked about these issues, I …
The beautiful thing about powerlifting is that there is a feeling of community, family even. We train together, we support eachother to get better Very rarely are there instances of “bad” rivalry. And it’s a sport where most people share a lot of passion and love for the sport. And all of this makes it …
Read more ROAD TO EUROPEANS MINI SERIES – ISAIAH RAZA -93KG MEN
– Now let’s finish by talking about some special considerations. Okay, so with a lot of foods that we’ll be talking about, they are just typically one macronutrient, so I’ll give you an example. So oils would typically just be healthy fat. Carbs, or excuse me, vegetables and fruit would typically just be carbohydrates. With …
Read more Weighing and Measuring your Protein-Special Considerations
all right guys train to look good program volume no.26 is in the house it’s a great program and this overall programs we focus on getting your great work out so you can pick and choose and use the program and you can start doing it all right let’s get it going all right the …
Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups …
Read more ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding
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