Biggest Nutrition Bang for Your Buck

Biggest Nutrition Bang for Your Buck

“Biggest Nutrition Bang for your Buck” A few years ago, in an analysis of antioxidants per unit cost, I concluded that red cabbage — purple cabbage — was the most nutrition you could get for your money. Yes, there are healthier foods out there, but not healthier foods for the same amount of money. I …

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Daily Source of Vitamin B12

“Daily Source of Vitamin B12” Though it may be cheaper and easier to just take something once a week, some people would rather get into the habit of doing something daily, so they don’t forget. So, how much vitamin B12 would you have to take if you wanted to do it once a day, rather …

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Cheapest source of vitamin B12

Cheapest source of vitamin B12

“Cheapest Source of Vitamin B12” The cheapest way to get our B12 is probably one 2500 microgram sublingual, chewable, or liquid supplement of cyanocobalamin once a week. This stuff is dirt cheap. You can find a twenty-year supply online for 40 bucks. All the B12 our body needs for $2 a year! Of course, the …

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The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

if one is going to make an evolutionary argument for what a natural vitamin D level might be how about getting vitamin D in the way nature intended son instead of supplements let’s run through the pros and cons though supplements may only cost them about 10 bucks a year sunlight is free you never …

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Broccoli: Sprouts vs. Supplements

Broccoli: Sprouts vs. Supplements

[Music] interest continues to grow about targeting cancer stem cells with a dietary component of broccoli and especially broccoli sprouts cancer stem cells are thought responsible for initiating and maintaining cancer which I’ve talked about in the past there’s also been a number of randomized double-blind placebo-controlled clinical trials on the use of broccoli sprouts …

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How Much Vitamin D Should You Take?

How Much Vitamin D Should You Take?

“How Much Vitamin D Should You Take?” Randomized, controlled, clinical trials have found that vitamin D supplements extend one’s lifespan. What is the optimal dose? What blood level is associated with living longest? In my nine-part video series on vitamin D back in 2011, I noted that the relationship between vitamin D levels and mortality …

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