Bodybuilding Motivation | Filip Grznár

Bodybuilding Motivation | Filip Grznár

remember one thing body is a fucking bitch and you have to destroy it because it always plays against you

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Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

if you’re looking for a great exercise to activate hip and core muscles and train your single leg balance then look no further than the reverse lunge to dead bug hey what’s up Coach E here and before we get into the reverse lunge standing dead bug I just wanted to let you know that …

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Squat Is Best Exercises In Leg Workout|Shingo Ishigure

Squat Is Best Exercises In Leg Workout|Shingo Ishigure

What’s up, guys Shingo Ishigure I start leg workout from squat. Squat is important. it put a strong stimulation with heavy weight. Second, third exercise is macine execise like a leg extension and leg press. These execise make pump leg muscle. Let’s go. This set is warm up set, so I don’t do it the …

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Complete Arm Workout (DUMBBELLS ONLY)

Complete Arm Workout (DUMBBELLS ONLY)

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Incredible Transformation – Bodybuilding

Incredible Transformation – Bodybuilding

UNSTOPPABLE My Transformation I remember my first day at the gym I was only 18 years old And I started training because I wanted to change I wanted to be different I wanted to be the best Hi! My name is Gerardo Arias I am 23 years old …and i love working out It’s amazing …

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This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups …

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Bigger Arms Workout (Dumbbells Only)

Bigger Arms Workout (Dumbbells Only)

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SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

Hey guys we’re going to do a shoulder workout today We’re going to start off with a stretching exercise which will help with that shoulder angle on rings and get a nice straighter line And then we’re going to do a combination of bodyweight fitness exercises on rings along with some weights. For this military …

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