12 Days of #Fitmas – Bikini Nikki‘s Hot Chocolate Protein Shake

12 Days of #Fitmas – Bikini Nikki‘s Hot Chocolate Protein Shake

Hey guys Bikini Nikki here, today we’re going to be making a hot chocolate protein shake because I love hot chocolate during the holidays but it does not fit in my macros. So here’s my workaround. So we’re gonna start with a shaker cup of about 12 ounces of water in here and I’m just …

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Protein Stuffing – Protein Treats by Nutracelle

Protein Stuffing – Protein Treats by Nutracelle

hey guys welcome to Protein Treats we are doing a special Christmas episode for you where we are making stuffing it’s one of the things that I hear from you guys all the time that you love and you hate having to give up at Christmas or Thanksgiving so I thought let’s show you how …

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Christmas Tiramisu | Jamie & River Oliver

Christmas Tiramisu | Jamie & River Oliver

River, do you want to make a Christmas tiramisu? Hmmm. No. One last edible present. A very decadent festive tiramisu. River do you like chocolate? Can you bash this up for me? Smash it. I’m gonna get a pan on and I’m gonna put it on a little heat. Dad, I don’t know how to …

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12 molecular machines of Christmas | Ribosome

12 molecular machines of Christmas | Ribosome

My molecular machine of Christmas is the ribosome. Ribosomes are very important because they are the protein factories of every single living cell, across every species. We can imagine a ribosome as a very, very, very, very tiny elf toy workshop but instead of building toys, it is assembling proteins. Why are proteins so important? …

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Drink Your Greens w/ My Grinch Shake || Protein-Packed + Phytonutrient Rich

Drink Your Greens w/ My Grinch Shake || Protein-Packed + Phytonutrient Rich

>>Just in time for the holiday season, I have a Grinch Shake that will not break your diet.

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Christmas No-Bake Energy Balls – Protein Treats by Nutracelle

Christmas No-Bake Energy Balls – Protein Treats by Nutracelle

hey guys welcome to Protein Treats today we are making snowballs for Christmas they’re high in protein there are only three ingredients they couldn’t be easier to make plus they are gorgeous they make perfect gifts for the Christmas season and make sure you stick around till the end we’re gonna share all the nutritional …

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Killer Back | Christmas Tree on lower Back | Bodybuilding goals | Gym Addiction

Killer Back | Christmas Tree on lower Back | Bodybuilding goals | Gym Addiction

Killer Back | Christmas Tree on lower Back | Bodybuilding goals | Gym Addiction

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5 Things To Do At….Christmas | Food Tube Classic Recipes | #TBT

5 Things To Do At….Christmas | Food Tube Classic Recipes | #TBT

Hello you lovely people! Merry Christmas It only seems like January was just with us, but now yes, we’re back at that time of year again. And we are celebrating all things Christmas with my new Christmas Cookbook I’ve got five videos for you to get you ready for Christmas, you’re gonna love it. First …

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