Bent Arm Dumbbell Pullover – Chest / Back Exercise – Bodybuilding.com

Bent Arm Dumbbell Pullover – Chest / Back Exercise – Bodybuilding.com

Place a dumbbell standing on end on a flat bench. Lie perpendicular on a bench with only your shoulders lying on the surface. Your hips should be below the bench with your legs bent and your feet firmly on the floor. Your head will be off the bench as well. Grasp the dumbbell with both …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell on each hand, resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder …

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Butterfly – Chest Exercise – Bodybuilding.com

Butterfly – Chest Exercise – Bodybuilding.com

Sit at the butterfly machine with your back flat on the pad. Adjust the arms of the machine so there is a slight stretch when you grasp the handles. Your upper arms should be positioned parallel to the floor and your elbows should be slightly bent. This will be your starting position. Now exhale and …

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BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

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Cable Crossover – Chest Exercise – Bodybuilding.com

Cable Crossover – Chest Exercise – Bodybuilding.com

To get in this starting position, raise the pulleys to a setting above your head. Next, select the resistance you’d like to use. Then, while holding a pulley in each hand, step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Your torso should …

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Dips   Chest Version – Chest Exercise – Bodybuilding.com

Dips Chest Version – Chest Exercise – Bodybuilding.com

To get in the starting position, hold your body above the bars with your arms nearly locked out. Then, while breathing in, lower yourself downwards slowly with your torso leaning forward less than 45 degrees. Your elbows should flare out slightly until you feel a slight stretch in your chest. Once you feel the stretch, …

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Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. …

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Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell in each hand, resting on top of your thighs. Then, using your thighs to help raise the dumbbells, lIft the dumbbells one at a time so you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so …

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