Post Workout Shake and Eating After Your Workout – Does It Help?

Post Workout Shake and Eating After Your Workout – Does It Help?

Avid gym goers and body builders know full well that they need to have a post workout meal if they want to capitalize on their muscle gains. Eating within the feeding window of 1 hour after workout is a must if you want to build muscle. But does this window actually exist or is it …

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This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …

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Carbs vs Protein For Endurance – Which Is Better?

Carbs vs Protein For Endurance – Which Is Better?

Completing a half marathon has been on your bucket list for ages. You finally round up a bunch of friends and sign up for a charity run in six months after one of your training sessions a friend suggests that you should add protein to your diet to perform better on your run but another …

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Fast Food | Meal Replacement

What’s up, everybody? PJ Braun here, President of Blackstone Labs, and I’m in this weird outfit. I’m not in my normal attire that you guys normally see me in because I ran in here today to get a last minute haircut before I fly out of town, and I realized that I have not done …

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Jeremy Buendia – NOBODY OUTWORKS ME – Gym Motivation

Jeremy Buendia – NOBODY OUTWORKS ME – Gym Motivation

This is something that.. This is something that I’ve been dreaming of for ever since I can remember. I wanted to become a champion, I wanted to see myself as one of those guys. When I started to compete I had a vision, my vision was to stand here right now. It goes to show …

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Best Cancer Diet Advice from Expert, Mark Moyad, MD, MPH | 2019 PCC Excerpts

Best Cancer Diet Advice from Expert, Mark Moyad, MD, MPH | 2019 PCC Excerpts

It’s really important to empower yourselves diet and lifestyle-wise. And the other thing I see people get in trouble all the time is they want to believe that a certain type of diet is like a certain type of prostate cancer. Can you imagine if I came into the room and I said, “That’s it! …

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I’M NOT A MONSTER ๐Ÿ˜ˆ BEAST MODE 1/2 ๐Ÿšซ Powerlifting & Bodybuilding Motivation

I’M NOT A MONSTER ๐Ÿ˜ˆ BEAST MODE 1/2 ๐Ÿšซ Powerlifting & Bodybuilding Motivation

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1000 REP CHALLENGE BACK WORKOUT

1000 REP CHALLENGE BACK WORKOUT

you to what’s happening early in the morning 5:00 a.m. right now so today’s plans gonna be a thousand right challenge and we’re gonna do this for back beside that’s rear delts so we’re gonna avoid our front delts are gonna kill it it’s gonna be a great workout in a great day just in …

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FAT-BURNING CIRCUIT – GET RIPPED! DO ANYWHERE!

FAT-BURNING CIRCUIT – GET RIPPED! DO ANYWHERE!

this is an intense fat-burning circuit you can follow in real time over the next seven minutes you can do it anywhere gym or outdoors and there’s no need for equipment it’ll work your whole cardiovascular system getting your heart rate up burning fat as you go. your first three exercises are jumping jack squats, …

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Fitness Goals: My Incredible Body Transformation | BRAND NEW ME

Fitness Goals: My Incredible Body Transformation | BRAND NEW ME

Sally: My weight at my heaviest was 178 pounds. I was a serial Yo-yo dieter. The weight had started affecting my confidence and my relationship with my fiancé. and I knew that I had to make a change. I have lost 68 pounds. Jeremy: She’s found that lost confidence that she used to have. Sally: …

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