Carbs vs Protein For Endurance – Which Is Better?

Carbs vs Protein For Endurance – Which Is Better?

Completing a half marathon has been on your bucket list for ages. You finally round up a bunch of friends and sign up for a charity run in six months after one of your training sessions a friend suggests that you should add protein to your diet to perform better on your run but another …

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Protien Rich Dryfruit Shake | ഹെല്‍ത്തി പ്രോട്ടീന്‍ റിച്ച് ഡ്രൈഫ്രൂട്ട് ഷെയ്ക്ക്‌ | Healthy Bites

Protien Rich Dryfruit Shake | ഹെല്‍ത്തി പ്രോട്ടീന്‍ റിച്ച് ഡ്രൈഫ്രൂട്ട് ഷെയ്ക്ക്‌ | Healthy Bites

Hi friends, am Anju and welcome everyone to Healthy Bites again This time I am sharing an instant energy drink recipe with all of you This shake really helps with weight loss or weight gain and can also fed to or little munchkins who doesn’t sit for a minute and help them regain their energy. …

Read more Protien Rich Dryfruit Shake | ഹെല്‍ത്തി പ്രോട്ടീന്‍ റിച്ച് ഡ്രൈഫ്രൂട്ട് ഷെയ്ക്ക്‌ | Healthy Bites

What supplements would you recommend for a ketogenic diet?

What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So, …

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Why we need Protein – Huel Nutrition

Why we need Protein – Huel Nutrition

Another group of macro nutrients are proteins and proteins are essential and we need to have a good amount everyday. Protein is important for the structural components of the body like muscle and tendons. It’s also important and makes up the substances which are involved in the chemical reactions in the body for examples some …

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5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining …

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What is processed food? – Huel Nutrition

What is processed food? – Huel Nutrition

Hi everyone my name is James Collier I’m Huel’s co-founder and nutritionist and today we’re going to be talking about food processing. Now food processing is quite often a word you hear bandied around in a negative fashion. We all generally think of processed foods as bad and that really is not the case. By …

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A guide to Phytonutrients – Huel Nutrition

A guide to Phytonutrients – Huel Nutrition

today we’re going to talk about phytonutrients phytonutrient is a substance found in plant food that’s been demonstrated to have health benefits and could have a role in preventing certain human diseases however they are not essential per se but are very useful antioxidants are substances that prevent oxidation our oxidation is a naturally occurring …

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