Post Workout Shake and Eating After Your Workout – Does It Help?

Post Workout Shake and Eating After Your Workout – Does It Help?

Avid gym goers and body builders know full well that they need to have a post workout meal if they want to capitalize on their muscle gains. Eating within the feeding window of 1 hour after workout is a must if you want to build muscle. But does this window actually exist or is it …

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How to Read Nutrition Labels | The Truth + Tips!

How to Read Nutrition Labels | The Truth + Tips!

Hey everyone! Welcome back to my channel! So today going to teach you how to read the Nutrition Facts label. I feel like a lot of times people don’t know what they’re looking for in the label and they just don’t know what to avoid and a lot of people still ask me a lot …

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Why we need Protein – Huel Nutrition

Why we need Protein – Huel Nutrition

Another group of macro nutrients are proteins and proteins are essential and we need to have a good amount everyday. Protein is important for the structural components of the body like muscle and tendons. It’s also important and makes up the substances which are involved in the chemical reactions in the body for examples some …

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5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining …

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What is processed food? – Huel Nutrition

What is processed food? – Huel Nutrition

Hi everyone my name is James Collier I’m Huel’s co-founder and nutritionist and today we’re going to be talking about food processing. Now food processing is quite often a word you hear bandied around in a negative fashion. We all generally think of processed foods as bad and that really is not the case. By …

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VLOG 005 | Calories in Wine | Alcohol Nutrition Label

VLOG 005 | Calories in Wine | Alcohol Nutrition Label

Hey Tasters! I love nothing more than losing myself in the pages of a cookery book. Right now, I’m reading Gordon Ramsay’s Ultimate Cookery Course and I’ve come across this recipe ‘griddled pineapple with spiced caramel’ I mean what wine would pair well with this? Excuse me… Ah, okay, so my friend George is asking …

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Big Mac vs Whopper: Which Is Healthier?

Big Mac vs Whopper: Which Is Healthier?

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Types of fat and more – Huel Nutrition

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to …

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