Caloric Restriction vs. Animal Protein Restriction

Caloric Restriction vs. Animal Protein Restriction

“Caloric Restriction vs. Animal Protein Restriction” Although the beneficial effects of caloric restriction on lifespan and health have been clearly demonstrated, it is difficult to implement such restrictions in our lives. In the classic Minnesota Starvation Study many of the volunteers suffered a preoccupation with food, constant hunger, binge eating, and lots of emotional and …

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Biggest Nutrition Bang for Your Buck

Biggest Nutrition Bang for Your Buck

“Biggest Nutrition Bang for your Buck” A few years ago, in an analysis of antioxidants per unit cost, I concluded that red cabbage — purple cabbage — was the most nutrition you could get for your money. Yes, there are healthier foods out there, but not healthier foods for the same amount of money. I …

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The Diet of a Champion Female Bodybuilder

The Diet of a Champion Female Bodybuilder

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t started dieting yet. The food …

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