This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …

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10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I …

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1000 REP CHALLENGE BACK WORKOUT

1000 REP CHALLENGE BACK WORKOUT

you to what’s happening early in the morning 5:00 a.m. right now so today’s plans gonna be a thousand right challenge and we’re gonna do this for back beside that’s rear delts so we’re gonna avoid our front delts are gonna kill it it’s gonna be a great workout in a great day just in …

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FAT-BURNING CIRCUIT – GET RIPPED! DO ANYWHERE!

FAT-BURNING CIRCUIT – GET RIPPED! DO ANYWHERE!

this is an intense fat-burning circuit you can follow in real time over the next seven minutes you can do it anywhere gym or outdoors and there’s no need for equipment it’ll work your whole cardiovascular system getting your heart rate up burning fat as you go. your first three exercises are jumping jack squats, …

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A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF CALORIES EATEN + BURNED

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

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WHAT I EAT FOR THE WEEK  | 2018

WHAT I EAT FOR THE WEEK | 2018

Read more WHAT I EAT FOR THE WEEK | 2018

Pre/Post Workout Nutrition, Protein Timing And Fasted Training w/ Eric Helms

Pre/Post Workout Nutrition, Protein Timing And Fasted Training w/ Eric Helms

ready to go amen cool what’s up everyone so I’m here again for the third time with Eric Helms if you don’t know who he is you’ve been living under a rock but basically he’s a very prolific scientist you know he’s really respected and the bodybuilding and powerlifting community so he’s full of knowledge …

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Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness  by Xavier Smith

Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness by Xavier Smith

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