High Protein Post workout Meal |Protein-69g|Carb-8g|Fat-18.75g|Watch till end for nutrition info

High Protein Post workout Meal |Protein-69g|Carb-8g|Fat-18.75g|Watch till end for nutrition info

Hello Guys, today we are preparing a high protein dish which is scrambled white egg with Tilapia fish So the ingredients are two fillets of Tilapia Four eggs pepper and salt to taste Broccoli Parsley Vine Tomatoes And I’m using cold pressed groundnut oil for shallow frying the Tilapia And we just need a dash …

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Biggest Nutrition Bang for Your Buck

Biggest Nutrition Bang for Your Buck

“Biggest Nutrition Bang for your Buck” A few years ago, in an analysis of antioxidants per unit cost, I concluded that red cabbage — purple cabbage — was the most nutrition you could get for your money. Yes, there are healthier foods out there, but not healthier foods for the same amount of money. I …

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Vitamin C: The Wonder Vitamin

Vitamin C: The Wonder Vitamin

Vitamin C, or ascorbic acid, is much more than a vitamin. It is a molecule so essential for life that all plants and most animals are able to build it themselves starting from glucose. Among mammals, humans are one of the very few exceptions, together with guinea pigs and bats, that cannot make their own …

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Putrefying Protein and “Toxifying” Enzymes

Putrefying Protein and “Toxifying” Enzymes

“Putrefying Protein and ‘Toxifying’ Enzymes” Colon cancer is a leading cancer killer, yet there’s this paradox in Africa where they rarely get the disease even in modern times when they are no longer eating their traditional whole food diet. So they’re no longer eating lots of fiber and fresh fruits and vegetables. It is likely, …

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Best Foods for Autism

Best Foods for Autism

[Music] you may remember my series of videos about the engine of aging enzyme tour well kids with autism tend to have higher tor activity in their bodies in this hyperactive tour signaling may actually play a role in causing autism making tor a potential target to treat autism or even theoretically reverse it if …

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Broccoli: Sprouts vs. Supplements

Broccoli: Sprouts vs. Supplements

[Music] interest continues to grow about targeting cancer stem cells with a dietary component of broccoli and especially broccoli sprouts cancer stem cells are thought responsible for initiating and maintaining cancer which I’ve talked about in the past there’s also been a number of randomized double-blind placebo-controlled clinical trials on the use of broccoli sprouts …

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Risk Associated With Iron Supplements

Risk Associated With Iron Supplements

“Risk Associated with Iron Supplements” Iron is a double-edged sword. If we don’t absorb enough, we risk anemia. But if we absorb too much, we may be increasing our risk of colorectal cancer, heart disease, infection, neurodegenerative disorders, and inflammatory conditions. Other conditions that have been associated with high iron intake include Alzheimer’s, Parkinson’s, arthritis, …

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Flashback Friday: Second Strategy to Cooking Broccoli

Flashback Friday: Second Strategy to Cooking Broccoli

“Second Strategy to Cooking Broccoli” When I used to teach medical students at Tufts, I gave a lecture about this amazing new therapeutic called iloccorB. I’d talk about all the new science, all the things it could do, excellent safety profile, and just as they were all scrambling to buy stock in the company and …

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