Which Has More Caramel Coloring Carcinogens: Coke or Pepsi?

Which Has More Caramel Coloring Carcinogens: Coke or Pepsi?

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Nutrition for Bone Health Overview

Nutrition for Bone Health Overview

The importance of bone health. We all know that bone health is important for various reasons now. But it really protects our vital organs from injury. You know, it supports us, and allows us to move, and do what we would like. But it’s also really our storage system. So it really stores minerals like …

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Nutrition for Bone Health Other Nutrients and Foods

So other nutrients and food. I’m just going to touch on some of these things– magnesium, sodium or salty foods, meat and high protein foods, caffeine again, and soft drinks. The magnesium, normal levels really does help protect bone. Higher intakes of magnesium have been related to higher bone density. Magnesium is really available in …

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Nutrition for Bone Health Calcium and Vitamin D

Calcium and vitamin D, they do work together. They have this really great relationship. They work together to form and maintain strong bones, improve your bone health. It can decrease fractures or your risk of fractures. And vitamin D is crucial for calcium absorption, which is why it’s added to milk. It’s a government mandate. …

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DON’T Count Your Collagen as Protein | Chris Masterjohn Lite CML #83

DON’T Count Your Collagen as Protein | Chris Masterjohn Lite CML #83

Are you using collagen to get your protein? Look, collagen is great, but this is why you shouldn’t be counting your collagen towards your protein. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re …

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Heart palpitations as a result of vitamin K2 supplementation

Heart palpitations as a result of vitamin K2 supplementation

Ellie says, “Vitamin K2, MK-4 and MK-7, might have caused prolonged heart palpitations. Upon stopping it, symptoms mostly resolved after a week or so. Does that mean that the body is better off without it? Might increasing calcium intake mitigate this?” And then there’s a link. Okay, I can’t look at the link now because …

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Vitamin D and Prostate Cancer | Helpline Questions

Vitamin D and Prostate Cancer | Helpline Questions

Hi, I’m Dr. Scholz. The subject of vitamin D comes up frequently when talking about prostate cancer. Why is that? Well, probably because men with prostate cancer are often treated with hormonal therapy which causes accelerated calcium loss from the bones and that needs to be counteracted. Adequate vitamin D levels help improve the absorption …

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