Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Lie flat on the floor with your hands at your sides and your knees bent less than 45 degrees. Your feet should be placed about shoulder-width apart. This is your starting position. Now, exhale and push mainly with your heels while you lift your hips off the floor and keep your back straight. Then inhale …

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“Desire”: Bodybuilding Arm and Back Training (2017)

“Desire”: Bodybuilding Arm and Back Training (2017)

We gotta get it They hated Esco They hated Escobar I’m still here Dave East talk that talk Streets need that; NYC, L.A., Chicago, Detroit, the whole world Lets get it I had a basic plan, get out the projects and never look back Could still smell the aroma from when my uncle would cook …

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Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against …

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley …

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Bench Press – Chest Exercise – Bodybuilding.com

Bench Press – Chest Exercise – Bodybuilding.com

♪♪♪ Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle …

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Muscle & Strength | Fitness & Strength | Motivational Workout Speech 2020 | Motivational Life

Muscle & Strength | Fitness & Strength | Motivational Workout Speech 2020 | Motivational Life

If you want to make your mama proud If you want to make your daddy proud If you want to make your family proud If you want to make yourself proud We must live by the cream you must live by the motto of no quitter laughs You’re allowed to scream You’re allowed to shout …

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Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But today I’m gonna speak to you about nutrition and how to shop and what you …

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EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

♪♪♪ Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hand should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arm stationary, …

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Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com

Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com

Begin with a shoulder-width double overhand grip with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward. Begin by aggressively extending through the hips, knees, and ankles, driving the weight upward. As you do so, shrug your shoulders toward your ears. As full extension is achieved, transition …

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Barbell Incline Bench – Chest Exercise – Bodybuilding.com

Barbell Incline Bench – Chest Exercise – Bodybuilding.com

Lie back on an incline bench. Grasp the bar with a medium width grip. Lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Now inhale and slowly lower the bar until it nearly touches your upper chest. Hold for a brief pause, …

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