35 ćwiczeń na płaski brzuch (trening w domu bez sprzętu)

35 ćwiczeń na płaski brzuch (trening w domu bez sprzętu)

Hi. This is Paweł Makarewicz. Today as promised, we’ill deal abdominal muscles training at home. Due to the fact that there are realy a lot of abdominal exercises, my intention in this video was to give you an overview of the exercises to which you can always come back, if you forget about some exercise, …

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A Day in the Life | MY WORKOUT During HOME Isolation

Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start …

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DEFY II BANGLADESHI FEMALE FITNESS MOTIVATION

DEFY II BANGLADESHI FEMALE FITNESS MOTIVATION

I might inspire some people, but I am not here to motivate anyone. Inspiration and motivation are two separate things. One can get inspiration by seeing someone doing something in particular, and as a result get inspired to do something new. A lot of people ask me, how do I motivate myself to get into …

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9 Signs Your Body Needs More Vitamin C

9 Signs Your Body Needs More Vitamin C

Ouch, this one sounds painful! You might mistake this one for gingivitis in the beginning, but if you have a healthy oral routine and you see no improvement in the health of your gums, it’s probably linked to your vitamin C intake. Again, collagen is something your gums also need to stay healthy, and vitamin …

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Strongest Grandparents You Won’t Believe Actually Exist

Strongest Grandparents You Won’t Believe Actually Exist

some people on this list have managed to maintain their youthful physique through fitness for decades while others only began seriously exercising in their twilight years what they all have in common is that they all are incredibly strong from the fittest pensioner in the world to the ninety nine year old runner We’ll take …

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10 Surprising Chemicals Your Body Makes

10 Surprising Chemicals Your Body Makes

Everything is chemicals. Your brain, your skin, your blood, your organs, your entire body is chemicals. Some you might’ve heard of before, like the neurotransmitter dopamine, which helps you feel happiness and motivation, among other things. Others don’t get talked about as much, like α-ketoglutarate, which helps you make energy. And every day, your body …

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BIG Shoulders (NO EQUIPMENT)

BIG Shoulders (NO EQUIPMENT)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the shoulders! Especially the front delts. I will show you a few exercises when I don’t have time for a long workout session. 1st exercise: Declined Push ups I do this exercise as a warmup to activate the upper …

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10 Rounds: Official Sizzle

You’re with us right now in the fight. Power shot! Get ready to crush calories, build strength, and get shredded. This is the perfect combination of shirt drenching boxing workouts combined with total body weight training, and I designed all of it to get you powerful, visible results. This is 10 ROUNDS. Whoa! What the …

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Best Sellers in Weight Loss Products

Best Sellers in Weight Loss Products

bestsellers in weight loss products this video includes bestsellers in weight loss products these products are bestsellers in appetite control and suppressants here are 10 bestsellers in weight loss products 10 natural weight loss pills for women best diet pills that work fast for women appetite suppressant thermogenic belly fat burner carb blocker metabolism booster …

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