I almost fasted for 2 days

I almost fasted for 2 days

it’s going on YouTube I fasted over 30 hours before doing this workout crazy so right now is presently 11:30 I’m just going to pick up my mother of stuff once I get home I’m gonna go through everything I did in this war count stay tuned I made it back so I decided I’m …

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Plant-Based Diets for Diabetes

Plant-Based Diets for Diabetes

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Which Are Better: Chia Seeds or Flax Seeds?

Which Are Better: Chia Seeds or Flax Seeds?

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5 Foods That Will Spike Your Insulin – 2019

5 Foods That Will Spike Your Insulin – 2019

Hi and welcome back today I want to jump right in to the topic and talk to you about the top five things that will spike your insulin and tha’ts not a good thing okay there are multiple things that will spike your insulin level in your blood but I want to talk about really …

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Best Cancer Diet Advice from Expert, Mark Moyad, MD, MPH | 2019 PCC Excerpts

Best Cancer Diet Advice from Expert, Mark Moyad, MD, MPH | 2019 PCC Excerpts

It’s really important to empower yourselves diet and lifestyle-wise. And the other thing I see people get in trouble all the time is they want to believe that a certain type of diet is like a certain type of prostate cancer. Can you imagine if I came into the room and I said, “That’s it! …

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Vegan Greens + Protein Breakfast Shake

Vegan Greens + Protein Breakfast Shake

When people find out I eat vegan, one of the first questions I get is where do you get your protein? Yes, I get it from beans and lentils and tofu and all that great stuff but sometimes you just need something a little more, and that’s why I really like to have a protein …

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Perry Health Connection – Nutrition Therapy

Perry Health Connection – Nutrition Therapy

One of the aspects I love about working at Perry Memorial Hospital is being able to provide outpatient medical nutrition therapy or nutrition counseling. There are so many different reasons why someone might come to see me for an outpatient visit. Maybe it’s someone trying to control their blood sugar, or manage their blood pressure, …

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