Vitamin K Is Essential For Healthy Blood Clotting And Strong Bones

Vitamin K is a fat-soluble vitamin. It is responsible for many functions related to cell growth and regulation. Vitamin K is essential for the proper function of proteins involved in the process of blood clot formation, which is known as coagulation. Healthy coagulation ensures that we stop bleeding when we are injured or our tissues …

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Beauty Edu: Vitamin C in Anti-Aging and Skincare

Beauty Edu: Vitamin C in Anti-Aging and Skincare

Ahoy matey! it is Ms. Beautyphile and today I’m gonna talk about vitamin C in skincare because it turns out it’s a not just for pirates it’s for us. We need it for nutrition and we need it in our skincare I’m going to go through a little bit about what that is. Human beings …

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8 Warning Signs That Your Body Is Low On Essential Vitamins

8 Warning Signs That Your Body Is Low On Essential Vitamins

Top 8 Ways Your Body Is Telling That It Is Low On Essential Vitamins Having a well-balanced and nutritious diet can provide your body with many health benefits. But with every balanced and nutritious diet, there is always someone who has a diet that is lacking certain nutrients. This can cause some unpleasant symptoms. We …

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Vitamin C: The Wonder Vitamin

Vitamin C: The Wonder Vitamin

Vitamin C, or ascorbic acid, is much more than a vitamin. It is a molecule so essential for life that all plants and most animals are able to build it themselves starting from glucose. Among mammals, humans are one of the very few exceptions, together with guinea pigs and bats, that cannot make their own …

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