back and bicep workout dumbbells

back and bicep workout dumbbells

what’s going on everybody happy Monday so as this back and bicep workout a plane I’m just gonna talk about what’s on my mind right instead of riding in the captions now I think I just may talk to the videos while playing the workouts or whatever the case may be so yesterday of my …

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BODYBUILDING FLEXING MASSIVE MUSCLE UPDATE NEW HD!!!! MORE MUSCLE!! KEEPING THE CUTS!!!!!!

BODYBUILDING FLEXING MASSIVE MUSCLE UPDATE NEW HD!!!! MORE MUSCLE!! KEEPING THE CUTS!!!!!!

check out my latest vdeo taking bench press to failue with no spotter in sigh, I had over 80 pounds on each pectorial and had to roll that weight up off of me! stay tuned! spnbchannel

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Huge and SHREDDED ARMS (Bodyweight)

Huge and SHREDDED ARMS (Bodyweight)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the arms! Especially biceps and triceps. I will show you a few superset exercises. 1st I’m going to do some ring dips + front lever pull ups (tucked legs). Obviously the Front Lever Pull ups can be executed with …

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How to Get Bigger Arms & Build Muscle Fast (for Skinny Guys)! | Skinny Guy Workout | Maik Wiedenbach

How to Get Bigger Arms & Build Muscle Fast (for Skinny Guys)! | Skinny Guy Workout | Maik Wiedenbach

Read more How to Get Bigger Arms & Build Muscle Fast (for Skinny Guys)! | Skinny Guy Workout | Maik Wiedenbach

Arm Day with 5X Mr. Olympia Phil Heath + Training Tips

Arm Day with 5X Mr. Olympia Phil Heath + Training Tips

hey what’s up muscle in strength this is Phil Heath 5 times Mr. Olympia here at Armburst Pro Gym Colorado just got back from a long journey right after the 2015 Mr. Olympia contest and we are doing some arms today definitely something that I know a lot of you guys that have seen me …

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Best Triceps workout 2020 |  ट्राइसेप्स के लिए बेस्ट वर्कआउट  | Yatinder Singh

Best Triceps workout 2020 | ट्राइसेप्स के लिए बेस्ट वर्कआउट | Yatinder Singh

Welcome back to our channel once again. The video which I am sharing with you all is going to be about the triceps muscle. As you all had requested me to make a video on this muscle too. This is very important too because I have noticed in many gyms that people focus a lot …

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Barbell Curl – Biceps Exercise – Bodybuilding.com

Barbell Curl – Biceps Exercise – Bodybuilding.com

Stand up straight, holding a barbell with a shoulder-width grip. The palms of your hand should be facing forward, and your elbows should be close to your torso. This will be your starting position. Now, exhale and curl the barbell upward by contracting your biceps. Keep your upper arms stationary while raising the barbell, until …

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Bodybuilding Motivation – Time For ARM DAY 2.0

Bodybuilding Motivation – Time For ARM DAY 2.0

The biceps, we trained them so hard that he almost puked.. I know that a lot of people have said ”I have almost puked when I did legs or almost puked when I did back” But for him to almost puke after doing arms.. I mean, that tells you how hard he pushes himself during …

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Roelly Winklaar – VICTORY BEAST – Bodybuilding Motivation

Roelly Winklaar – VICTORY BEAST – Bodybuilding Motivation

At first it wasn’t about the athletics for me, I just wanted to look good. You know, when you walk on the street you just wanna look good. Our New York Pro Champion!! I won that show in ’09 my amateur so I could be pro here. Tomorrow is my day to show everybody that …

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Lee Priest – I JUST LOVE TO TRAIN – Bodybuilding Motivation

Lee Priest – I JUST LOVE TO TRAIN – Bodybuilding Motivation

I never considered myself a professional.. I always consider myself as someone who trains and wants to do the best they can do so.. Still to me, it’s sometimes you’re wondering if you’re dreaming. But I just go and have fun. You know I’m gonna come in my best shape, which I will be. It’s …

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