What’s Your Favourite Food | GCN Asks The Pros

What’s Your Favourite Food | GCN Asks The Pros

– Just to the right of me, your left, I’ve got a whole heap of riders who are probably doing their best to try and avoid me, but don’t worry, I’m going to go in there and find out exactly what their favorite pre-race meal is, and also, what’s their favorite food in general? So …

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Do Cyclists Need To Go To The Gym?

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going …

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How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, …

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Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state …

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How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based …

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How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then …

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Post Ride Nutrition: Vegan Bolognese & Gelato

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst …

Read more Post Ride Nutrition: Vegan Bolognese & Gelato

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst …

Read more Post Ride Nutrition: Vegan Bolognese & Gelato

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst …

Read more Post Ride Nutrition: Vegan Bolognese & Gelato

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

(quaint upbeat music) – How about a recovery smoothie that tastes like apple pie? Well, for this video in the GCN Haute Cuisine and Nutrition series, we’re making an apple pie recovery smoothie with, surprise, surprise, oats. This recipe is super simple. It contains 20 grams of protein, along with complex and fast-adjusting carbohydrates, perfect …

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