Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Hello (Namaste) everyone. We are back again with another workout video. Today’s workout video is going to be about the biceps muscle group and how you can improve your overall biceps development. So let’s begin with the video. The first exercise which we are going to perform is called Barbell preacher curl. To do this …

Read more Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Barbell Curl – Biceps Exercise – Bodybuilding.com

Barbell Curl – Biceps Exercise – Bodybuilding.com

Stand up straight, holding a barbell with a shoulder-width grip. The palms of your hand should be facing forward, and your elbows should be close to your torso. This will be your starting position. Now, exhale and curl the barbell upward by contracting your biceps. Keep your upper arms stationary while raising the barbell, until …

Read more Barbell Curl – Biceps Exercise – Bodybuilding.com

How To Begin Your Bodybuilding at Home

How To Begin Your Bodybuilding at Home

Hi I’m Tom Holland Bowflex Fitness Adviser. This is how to begin your body building at home. A question I get very frequently “how to begin?” I started when I was about 13/14 years old. I didn’t have any equipment at the time. So what I started doing, what you can start to do with …

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Concentration Curls – Biceps Exercise – Bodybuilding.com

Concentration Curls – Biceps Exercise – Bodybuilding.com

Sit down on a flat bench with one dumbbell in front of you. Use your right arm to grasp the dumbbell with an underhand grip. Place the back of your right arm against your inner right thigh. Your arm should be extended and the dumbbell should be above the floor. This will be your starting …

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Hammer Curl – Biceps Exercise – Bodybuilding.com

Hammer Curl – Biceps Exercise – Bodybuilding.com

Stand up with a dumbbell in each hand, held at arm’s length. The elbows should be close to your torso with the palms of your hands facing your torso. This will be your starting position. Now, while holding your upper arms stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise …

Read more Hammer Curl – Biceps Exercise – Bodybuilding.com

Dumbbell Bicep Curl – Bicep Exercise – Bodybuilding.com

Dumbbell Bicep Curl – Bicep Exercise – Bodybuilding.com

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and hold the dumbbells at your side with a neutral grip. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while rotating your hands so the palms are …

Read more Dumbbell Bicep Curl – Bicep Exercise – Bodybuilding.com