BRUTAL Bodybuilding Back Workout | Motivation

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Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy just literally walked off stage From being crowned second place in Mr. Olympia Second in the world Ramy.. Ramy you’re an amazing champion, you got fans all over the world. You may be the most popular bodybuilder here tonight. And to stand up there next to Phil Heath.. That moment of truth. Must …

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3 Best Bicep Exercises for Building Mass w/ Joel Thomas

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it …

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EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

♪♪♪ Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hand should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arm stationary, …

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Bodybuilding Motivation – The EFFORT is WORTH It

Bodybuilding Motivation – The EFFORT is WORTH It

I’m doing this cardio in the morning.. Is it worth it? I’m doing these deadlifts today and I feel tired.. Is it gonna be worth it? I gotta go to the gym and train today after I had a entirely difficult work day, I’ve got these other challenges that are pulling on me, pulling on …

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Mr. Olympia Champions – Jeremy Buendia, Phil Heath, Flex Lewis – Bodybuilding Motivation

Mr. Olympia Champions – Jeremy Buendia, Phil Heath, Flex Lewis – Bodybuilding Motivation

You know I train all year for this moment.. When it happens and this is around my neck Like, it’s still surreal. I put my heart and soul in this prep. Like I do every year but this year the challenge was on many different levels.. It definitely brought the best out of me and …

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THE REAL MASS MONSTER – Gym Motivation

THE REAL MASS MONSTER – Gym Motivation

If there were ever a definition of the classic mass monster freaky bodybuilder.. Here’s your guy, Markus Ruhl. Markus is just one of those guys that the fans go crazy for. Because HE IS the EXTREME of what bodybuilding is.. He’s MORE MUSCLE BIGGER.. ROUNDER.. Just more more more. The judges actually told him he …

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“My Biceps Aren’t Growing” (HERE’S WHY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So, you’re having trouble building your biceps? You’ve come to me, and my video. I think I can help you. I’m not really sure, but I think I can help you. Guys, I’ve got to be honest with you here. That’s a joke because honestly, when I was younger …

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Prepare For LEG DAY – POWERFUL Squat Motivation

Prepare For LEG DAY – POWERFUL Squat Motivation

You know what gives me strength? The fact that I was able to squat here and go to the point where I couldn’t do 5 more and I got 5 more.. And then got even 5 more.. There’s always 5 more. The fact that I could do that gave me so much STRENGTH in life …

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Hammer Curl Twist

Hammer Curl Twist

what’s up guys Jordan Nevels back and today we’re gonna go over the hammer curl with a slight little twist alright so I call these our hammer twists it’s a starting slight bend in the knees shoulders back chest up remember lock the elbows in okay so I don’t want them flaring out and when …

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