8 Best Morning Workouts To Keep You Energized

8 Best Morning Workouts To Keep You Energized

Hey there, viewers! Have you been feeling tired throughout that day? It’s quite easy to fall into a rut. One where you feel awful from the moment you wake up. But great news! It’s easier to get out of than you think! Your mood and level of productivity vary depending on the time of day …

Read more 8 Best Morning Workouts To Keep You Energized

Hammer Curl Twist

Hammer Curl Twist

what’s up guys Jordan Nevels back and today we’re gonna go over the hammer curl with a slight little twist alright so I call these our hammer twists it’s a starting slight bend in the knees shoulders back chest up remember lock the elbows in okay so I don’t want them flaring out and when …

Read more Hammer Curl Twist

Pinwheel Hammer Curl Variation

Pinwheel Hammer Curl Variation

what’s up guys Jordan Nevels back and today we’re gonna go over the pinwheel hammer curl using the preacher curl setup okay a lot of people like to use the angle that comes down for the preacher curl at the 45 I want to use the flip side and try to get that straight down …

Read more Pinwheel Hammer Curl Variation

How To REALLY Build Bigger Biceps Naturally | Advice That Works Because I’m Not A FAKE NATTY SCUMBAG

How To REALLY Build Bigger Biceps Naturally | Advice That Works Because I’m Not A FAKE NATTY SCUMBAG

Hey, what’s going on nation? Today I’m going to share with you some advice and how to build big biceps naturally now I do want to say something really quick well first of all this is the third installment in this video series The first video was a chest video the second video was one …

Read more How To REALLY Build Bigger Biceps Naturally | Advice That Works Because I’m Not A FAKE NATTY SCUMBAG

7 Exercises to Build Bigger Arms Without Heavy Weights

7 Exercises to Build Bigger Arms Without Heavy Weights

What makes a hunk a hunk? Well, I normally walk like a winner, my middle name is confidence, and, let’s admit it, big biceps are definitely important. If you look at yours and think “I’ve got confidence, I guess” – no worries. Here’s a set of exercises that can help you bulk up your biceps …

Read more 7 Exercises to Build Bigger Arms Without Heavy Weights

11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In …

Read more 11 Gym Exercises Most People Are Doing Wrong