Meet one of Britain’s strongest women.

Meet one of Britain’s strongest women.

Read more Meet one of Britain’s strongest women.

ROAD TO EUROPEANS MINI SERIES – ISAIAH RAZA -93KG MEN

ROAD TO EUROPEANS MINI SERIES – ISAIAH RAZA -93KG MEN

The beautiful thing about powerlifting is that there is a feeling of community, family even. We train together, we support eachother to get better Very rarely are there instances of “bad” rivalry. And it’s a sport where most people share a lot of passion and love for the sport. And all of this makes it …

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MUSCLETECHとアスリート契約を結びました!~SPORTEC OSAKA!

MUSCLETECHとアスリート契約を結びました!~SPORTEC OSAKA!

“Shin-Kobe, Okayama…” Mary: Yummy! “We’ve now arrived at Shin-Osaka. You will be exiting on the right on Platform 21.” What’s up, everyone? We’ve just arrived at Shin-Osaka station Wesley, I’m trying to make a video Let me shoot this, okay? Anyways, I’m here for 2019’s Sportec West to be a part of the Muscle Tech …

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Pavel Beran – One Shot One Kill / Bodybuilding Motivation

Pavel Beran – One Shot One Kill / Bodybuilding Motivation

Hey… are you listening to me? And what would you like to hear? That something is easy or free? Diddly-squat! You have to go yourself for it. You have to go yourself for it. You say you have talent… OK, I congratulate you. But don’t forget, without hard work and discipline, you are just a …

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3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build …

Read more 3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

Read more BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Grasp an EZ curl bar or barbell with an overhand grip. Use a grip that’s slightly less than shoulder width. The bar should be resting on top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale …

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Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. …

Read more Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com