The Best Bench Press Variation for Chest (WINNER!)

The Best Bench Press Variation for Chest (WINNER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We have another Iron Face Off here today. This time, pitting variations of the bench-press up against each other to determine which one is the one. If I had to choose just one that’s going to give you the most bang for your buck. Now, I’ve got to say …

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Build a Back Series: Seated Row (Part 1 of 3)

Build a Back Series: Seated Row (Part 1 of 3)

I love doing the variation of the seated cable row with a split handle on a dual row. The reason for this is because if I do a high number of reps this will really show where my weaker side is. For me, it’s my left side, my left side tends to give out a …

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5 Things EVERY Beginner Lifter Should Know!

5 Things EVERY Beginner Lifter Should Know!

What’s up Nation? Today We’re going to go over the five most Important things that every beginner lifters should know and believe it or not a lot of seasoned lifters tend to forget these things too So maybe a little refresher course is needed for everyone But the main reason why I want to talk …

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MASSIVE MEETUP + HYPE SQUAT SESH

MASSIVE MEETUP + HYPE SQUAT SESH

Instagram: alexsydor he is 17 years old

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Bench Press – Chest Exercise – Bodybuilding.com

Bench Press – Chest Exercise – Bodybuilding.com

♪♪♪ Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle …

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DYLAN MCKNIGHT Transformation Timelapse Motivation || 60k Subs Fan Video 🏆

DYLAN MCKNIGHT Transformation Timelapse Motivation || 60k Subs Fan Video 🏆

You are the shadow to my light did you feel us another star you fade away afraid our aim is out of sight wanna see us alight (where are you now) I know it breaks your heart move to the city in a broke down car and four years no calls now you’re looking pretty …

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Ethan Suplee on Losing 250 Pounds and Getting Jacked | Train Like A Celebrity | Men’s Health

– [Player] Looking like the wolf man, bro. – Hey, hey, Louie Lastik, man, what happened to you? – Man, I just gave your mama a piggyback ride, and she weighs twice as much as I do. (players laugh) – You know, you’re funny. (upbeat electronic music) – Hi, I’m Ethan Suplee. We’re at Grant …

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Barbell Incline Bench – Chest Exercise – Bodybuilding.com

Barbell Incline Bench – Chest Exercise – Bodybuilding.com

Lie back on an incline bench. Grasp the bar with a medium width grip. Lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Now inhale and slowly lower the bar until it nearly touches your upper chest. Hold for a brief pause, …

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Mastering Exercise Form | Buff Dudes: Journey for the Goblet of Gains

Mastering Exercise Form | Buff Dudes: Journey for the Goblet of Gains

Here we go! The beginning. Every character starts with Level 1, but dreams of one day reaching for that Goblet of Gains. Is it possible? Hell yeah it is! But it’s going to take a lot of hard work and learning the basics. Yeah! In order to drink from the holy Goblet of Gains you’re …

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1st Chest and Triceps Workout of 2020

1st Chest and Triceps Workout of 2020

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