Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. …

Read more Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com