Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that …

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COMPLETE BEGINNERS GUIDE TO GYM – 15 Gym Tips for Beginners

Today, we will talk about basic but very important workout tips that will help you achieve great results in a short period of time. I didn’t know many of these when I had started working out, and I used to wonder that why am I not getting results. I don’t want you to go through …

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Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video. …

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GET RID OF CELLULITE | Nutrition & Workout Recommendations

GET RID OF CELLULITE | Nutrition & Workout Recommendations

Hello. My name is Amanda Louise. I am a Physical Therapist and Personal Trainer, and that means I help women, just like you, get in the best shape of your life. In today’s video I’ll tell you what cellulite actually is, I’ll tell you if it’s harmless, if it’s dangerous, and I’ll teach you how …

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