Full Body Home Workout (NO EQUIPMENT)

Full Body Home Workout (NO EQUIPMENT)

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5 Things EVERY Beginner Lifter Should Know!

5 Things EVERY Beginner Lifter Should Know!

What’s up Nation? Today We’re going to go over the five most Important things that every beginner lifters should know and believe it or not a lot of seasoned lifters tend to forget these things too So maybe a little refresher course is needed for everyone But the main reason why I want to talk …

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JUMBO BOX BRAIDS FOR BEGINNERS (elastic band method)

Hello everyone and welcome back to my channel. If you’re new to my channel welcome. Today I’m gonna be braiding my hair, but first we’re going to start with a protein treatment. So if you go back to the beginning of my channel when I first started my channel I got my hair straightened. When …

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BIG Shoulders (NO EQUIPMENT)

BIG Shoulders (NO EQUIPMENT)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the shoulders! Especially the front delts. I will show you a few exercises when I don’t have time for a long workout session. 1st exercise: Declined Push ups I do this exercise as a warmup to activate the upper …

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5 minute WARM UP You Can Do BEFORE ANY WORKOUT

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

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10 Minute Leg Workout | No Equipment Home Workout

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be …

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13 Best Exercises For Beginners To Get In Shape In 2020

13 Best Exercises For Beginners To Get In Shape In 2020

The New Year calls for fresh new resolutions. That may sound cliche, but for some people, it can actually mean the beginning of something great. And one of the top things on everyone’s list is getting fit. We understand it’s something that’s easier said than done. And It can be due to the fact that …

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Jacked In 3 Training Program

Jacked In 3 Training Program

(slow rock music) – I’m Paul Carter and I have more than 30 years under the bar slinging iron. As a guy that has spent a lot of years in competitive power lifting, I got tired of feeling achy, tired and beat up, mentally drained from consistently having to put more and more weight on …

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Mastering Exercise Form | Buff Dudes: Journey for the Goblet of Gains

Mastering Exercise Form | Buff Dudes: Journey for the Goblet of Gains

Here we go! The beginning. Every character starts with Level 1, but dreams of one day reaching for that Goblet of Gains. Is it possible? Hell yeah it is! But it’s going to take a lot of hard work and learning the basics. Yeah! In order to drink from the holy Goblet of Gains you’re …

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