Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

What I’m going to perform here is the front barbell raise. Instead of using dumbbells we’re going to be using barbell, it’s still going to concentrate on the front delts or the front shoulders. You want to raise the bar, keep that shoulder flex; slowly bring down the barbell and continue that motion for about …

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Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

What I’ll be demonstrating here is the laying down tricep extension. Pretty much you want for support, you want to go ahead and have your hand that’s not holding the dumbbell holding that elbow. You want to go ahead and lower the dumbbell slowly, keep the triceps flexed. Bring it up, straight out, flexing that …

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Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

Now another option you have to do the traditional squat. Usually it is with a barbell, you can actually switch it off and do it with a dumbbell. You want to keep the dumbbells to the side. Now, do not use your arms, or your shoulders, or your back. Just, pretty much, keep it laying …

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Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Press

Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Press

What I’m going to perform here is the dumbbell press. This exercise is made for the shoulders. Press over the head. Make sure you flex the shoulders throughout the motion. Also have it controlled. Another option that you do have is you can do one arm at a time. You can go ahead and do …

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Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

What I’ll be demonstrating here is the over the head two hand dumbbell press. Pretty much, putting one hand over the other and you’ll be pretty much pressing it over the head. Control it coming down. When you bring it up you squeeze the triceps. Try to keep your elbows inward while you are doing …

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Bodybuilding Exercises : Bodybuilding: Traditional Squat

Bodybuilding Exercises : Bodybuilding: Traditional Squat

O.k. what I’m going to perform here is a quad exercise; this is the traditional squat. Now as you see I’m not using too much weight don’t let that deceive you; that doesn’t mean I have skinny legs alright. So we’re going to go ahead and get in the right stance here; put the feet …

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Bodybuilding Exercises : Bodybuilding: Single Arm Dumbbell Row

Bodybuilding Exercises : Bodybuilding: Single Arm Dumbbell Row

What I’ll be performing now would be the one arm bend over dumbbell row. You want to put one leg on the bench, another leg you want to extend it out. Flex your back when you bring it up, and then stretch it out when you lower the dumbbell. Kind of want a little bit …

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Bodybuilding Exercises : Bodybuilding: Two Hand Bent Over Triceps Extension

Bodybuilding Exercises : Bodybuilding: Two Hand Bent Over Triceps Extension

What I’ll be performing here is, two hand bent over kick backs. This is the position you want to be in, slightly up. Bend your knees. Elbows to the side. And, pretty much you want to kick back the dumbbell. Bring it back, still keeping the triceps flexed. So, again as you see the motion …

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Bodybuilding Exercises : Bodybuilding: Triceps Dip

Bodybuilding Exercises : Bodybuilding: Triceps Dip

What I’m going to be performing is a triceps exercise called a triceps dip. What you want to do is you want to place your hands to, to your side of your body. Now you can place your feet as far out or as close in as you want, now the further out the harder …

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Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

Ok, what I’m going to perform now is, Behind the Neck Barbell Shoulder Press. So you want to bring the barbell slowly down, behind the neck, and press it back up, at the same tempo. Control it, and you want to be careful with this exercise. You don’t want to strain your neck, so you …

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