Tips To Maximize Chest Growth & Rest Day Nutrition!

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a …

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BICEPS WORKOUT (AT ALL AMERICAN GYMNASTICS) – Bodyweight Fitness Calisthenics Bodybuilding

BICEPS WORKOUT (AT ALL AMERICAN GYMNASTICS) – Bodyweight Fitness Calisthenics Bodybuilding

For biceps today I’m going to start off with 1 set of L seat chin ups Followed by 1 set of 10 regular chin ups Followed by 1 set of 10 upside down chin ups Followed by 3 sets of 10 barbell curls Followed by 3 sets of 30 Total Gym curls.

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your …

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Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Grasp an EZ curl bar or barbell with an overhand grip. Use a grip that’s slightly less than shoulder width. The bar should be resting on top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale …

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly …

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Barbell Curl – Biceps Exercise – Bodybuilding.com

Barbell Curl – Biceps Exercise – Bodybuilding.com

Stand up straight, holding a barbell with a shoulder-width grip. The palms of your hand should be facing forward, and your elbows should be close to your torso. This will be your starting position. Now, exhale and curl the barbell upward by contracting your biceps. Keep your upper arms stationary while raising the barbell, until …

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Barbell Shrug – Shoulder Exercise – Bodybuilding.com

Barbell Shrug – Shoulder Exercise – Bodybuilding.com

Stand up straight with your feet at shoulder width. Hold the barbell in front of you, using an overhand grip. Your hands should be a little wider than shoulder width apart. This will be your starting position. Now exhale and raise your shoulders up as far as possible, hold the top contracted position for a …

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Bodybuilding Motivation – Time For ARM DAY 2.0

Bodybuilding Motivation – Time For ARM DAY 2.0

The biceps, we trained them so hard that he almost puked.. I know that a lot of people have said ”I have almost puked when I did legs or almost puked when I did back” But for him to almost puke after doing arms.. I mean, that tells you how hard he pushes himself during …

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Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Sit on a military press bench. Your grip should be wider than shoulder width. Once you’ve picked up the barbell, lift the bar overhead with your arms straight. Hold the bar slightly in front of your head. This will be your starting position. Now inhale and slowly lower the bar down to shoulder height. Then …

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Barbell Hip Thrust – Legs / Glutes Exercise – Bodybuilding.com

Barbell Hip Thrust – Legs / Glutes Exercise – Bodybuilding.com

Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips and lean back against the bench …

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