Atlas Bar – The Next Generation Protein Bar Has Arrived.

Atlas Bar – The Next Generation Protein Bar Has Arrived.

Hi, I’m James Oliver, Atlas Bar founder, and Certified Sports Nutritionist. When I set out to create the world’s best-tasting high-performance protein bar, everyone told me it was going to be impossible. You’ll never be able to compete against those big brands and all their multi-million dollar ad campaigns. Plus, you’re just too young. Not …

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Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close …

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Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Grasp an EZ curl bar or barbell with an overhand grip. Use a grip that’s slightly less than shoulder width. The bar should be resting on top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale …

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by …

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Standing Military Press – Shoulder Exercise – Bodybuilding.com

Standing Military Press – Shoulder Exercise – Bodybuilding.com

Stand with a loaded barbell in front of you. Grab the barbell with an overhand grip, wider than shoulder width. Clean the bar to shoulder height. This will be your starting position. Now press the bar overhead, taking care to move your head out of the bar’s path. Exhale during this portion of the motion, …

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Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. …

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Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Sit on a military press bench. Your grip should be wider than shoulder width. Once you’ve picked up the barbell, lift the bar overhead with your arms straight. Hold the bar slightly in front of your head. This will be your starting position. Now inhale and slowly lower the bar down to shoulder height. Then …

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How To Fuel For Cycling | Bike Ride Nutrition Explained

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a …

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Barbell Shoulder Press – Shoulder Exercise – Bodybuilding.com

Barbell Shoulder Press – Shoulder Exercise – Bodybuilding.com

Sit on a bench with a barbell positioned in a rack that is set to a height almost above your head. Grab the barbell wider than shoulder width and with the palms of your hands facing forward. Unrack the bar and hold it above your head by extending your arms. Maintain an upright posture. This …

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Calisthenics vs. Bodybuilding (Weight Training)

Calisthenics vs. Bodybuilding (Weight Training)

Hey what’s up guys! My name is Christian Nielsen and welcome to my room! In this video I’ll discuss one of the most asked subjects from you guys – one of the hot topics: What is best? Weightlifting or calisthenics? You know, bodybuilding versus working out with your own body weight. Street workout.. okay okay …

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