Prepare For LEG DAY – POWERFUL Squat Motivation

Prepare For LEG DAY – POWERFUL Squat Motivation

You know what gives me strength? The fact that I was able to squat here and go to the point where I couldn’t do 5 more and I got 5 more.. And then got even 5 more.. There’s always 5 more. The fact that I could do that gave me so much STRENGTH in life …

Read more Prepare For LEG DAY – POWERFUL Squat Motivation

back and bicep workout dumbbells

back and bicep workout dumbbells

what’s going on everybody happy Monday so as this back and bicep workout a plane I’m just gonna talk about what’s on my mind right instead of riding in the captions now I think I just may talk to the videos while playing the workouts or whatever the case may be so yesterday of my …

Read more back and bicep workout dumbbells

Aesthetic Back Day Workout | Gerardo Gabriel’s Complete Back Training

Aesthetic Back Day Workout | Gerardo Gabriel’s Complete Back Training

what’s up muscle and strength IFBB Pro Gerardo Gabriel here nutrex research athlete we made it to the gym tonight and we are gonna do a big back session it really helps take the stress off the forearms and really just helps focus on that pull with the back just the way the grips are …

Read more Aesthetic Back Day Workout | Gerardo Gabriel’s Complete Back Training

Fitness and Psoriasis Q and A | The Psoriasis Bodybuilder #psoriasis #summershredding2019

Fitness and Psoriasis Q and A | The Psoriasis Bodybuilder #psoriasis #summershredding2019

Two hours later Just give me a sec while I put this wide camera lens on when I bought for Amazon What what’s going on everyone, my name is Mohammad Khan, hope you guys are all having a wonderful day Just head to the park near my house Change up the view do something different. …

Read more Fitness and Psoriasis Q and A | The Psoriasis Bodybuilder #psoriasis #summershredding2019

How To Get V-Shape Back

Whats up guys this is Nikhil Nautiyal and today we are going to train our back. So let’s get started. So guys our first exercise is Front Lat Pulldowns and we are going to do 4 sets of 10-15 reps. The technique used in this exercise is like that the weight we are lifting must …

Read more How To Get V-Shape Back

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the …

Read more 5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

Espalda como arbolito de navidad con Dorian Yates.

Espalda como arbolito de navidad con Dorian Yates.

Dorian Yates. Mr. Olympia. Weight offseason 300 lbs. Precontest 270 lbs. Measurements: Height, arms, chest, waist, thighs, calves. Back Routine. Frequency: once a week. Other parts your body: usual routine. Rest days: at least 3 days a week. Minimum time: 3 months. Maximum: Til reaching your goal. Supplements: Whey protein: twice a day. ZMA: 1 …

Read more Espalda como arbolito de navidad con Dorian Yates.

Complete Arm Workout (DUMBBELLS ONLY)

Complete Arm Workout (DUMBBELLS ONLY)

Read more Complete Arm Workout (DUMBBELLS ONLY)

[VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY

[VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY

[alarm ringing] Hey guys what’s up Good Morning Let’s get up and make our muscle building breakfast which you have all been waiting for Before that, I need to freshen up [music] [VLOG #1] The main goal of this shake is This is not actually good for cutting Because for cutting you need to eat …

Read more [VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY

Incredible Transformation – Bodybuilding

Incredible Transformation – Bodybuilding

UNSTOPPABLE My Transformation I remember my first day at the gym I was only 18 years old And I started training because I wanted to change I wanted to be different I wanted to be the best Hi! My name is Gerardo Arias I am 23 years old …and i love working out It’s amazing …

Read more Incredible Transformation – Bodybuilding