The PERFECT Back Workout (Sets and Reps Included)

The PERFECT Back Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m bringing you the perfect back workout, continuing the perfect series here. We have to face the facts right away. The back is not a single muscle group. We know the back is made up of many, many muscles. Which is a lot more difficult to piece together …

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Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do the definitive back training workout video for you. This is why: because I’m breaking out four damned markers for you guys. As a matter of fact, it’s a whole new package of markers to make sure the – Jeff muscle markers – that you …

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3 Exercises to Help You Build a Wider Back w/ Steve Laureus

3 Exercises to Help You Build a Wider Back w/ Steve Laureus

what’s up muscle & strength IFBB Pro Steve Laureus I’m going to show you guys three exercises that I like to do for width so this machine here targeted mainly the latissimus dorsi so if you picture in your lats your lats is actually attached to your humerus bone so instead of doing a wide …

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Aesthetic Back Day Workout | Gerardo Gabriel’s Complete Back Training

Aesthetic Back Day Workout | Gerardo Gabriel’s Complete Back Training

what’s up muscle and strength IFBB Pro Gerardo Gabriel here nutrex research athlete we made it to the gym tonight and we are gonna do a big back session it really helps take the stress off the forearms and really just helps focus on that pull with the back just the way the grips are …

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How To Get V-Shape Back

Whats up guys this is Nikhil Nautiyal and today we are going to train our back. So let’s get started. So guys our first exercise is Front Lat Pulldowns and we are going to do 4 sets of 10-15 reps. The technique used in this exercise is like that the weight we are lifting must …

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5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the …

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Freaky Back Vascularity! Brandon Hendrickson’s Prep Back Workout

Freaky Back Vascularity! Brandon Hendrickson’s Prep Back Workout

today we got back day stay tuned pay attention to all the detail that I show you guys throughout my workout well throughout my whole back workout I’m gonna focus on the extra 10% in the stretch and the extra 10% in the squeeze so for here we’re just warming up getting a lot of …

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Barbell Rows – Step By Step Explanation – Workouts For Older Men

Barbell Rows – Step By Step Explanation – Workouts For Older Men

Barbell Rows or back. And then, when I’m done, I’m going to explain my thought process there. The first thing that you might notice is that I was up on a platform on the rack. And that’s because the 45-pound plates they’re bigger. I want the longest stretch on the bottom that I can. So, …

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1000 REP CHALLENGE BACK WORKOUT

1000 REP CHALLENGE BACK WORKOUT

you to what’s happening early in the morning 5:00 a.m. right now so today’s plans gonna be a thousand right challenge and we’re gonna do this for back beside that’s rear delts so we’re gonna avoid our front delts are gonna kill it it’s gonna be a great workout in a great day just in …

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Lying T-Bar Row – Back Exercise – Bodybuilding.com

Lie face down on the pad and grab the handles with your upper chest at the top of the pad. Lift the bar off the rack and extend your arms in front of you. This will be your starting position. Now exhale and slowly pull the weight upward. Keep your arms close to your torso …

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