He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

It’s safe to say that most bodybuilders have concerns about protein. And with the apparent protein crisis we vegans find ourselves in at least according to the concerns of every non-vegan we encounter, you’d think a vegan bodybuilder would be extra vigilant. Well my guest today is a pro vegan bodybuilder who’s been vegetarian since …

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I’M NOT A MONSTER 😈 BEAST MODE 1/2 🚫 Powerlifting & Bodybuilding Motivation

I’M NOT A MONSTER 😈 BEAST MODE 1/2 🚫 Powerlifting & Bodybuilding Motivation

Read more I’M NOT A MONSTER 😈 BEAST MODE 1/2 🚫 Powerlifting & Bodybuilding Motivation

Vegan Greens + Protein Breakfast Shake

Vegan Greens + Protein Breakfast Shake

When people find out I eat vegan, one of the first questions I get is where do you get your protein? Yes, I get it from beans and lentils and tofu and all that great stuff but sometimes you just need something a little more, and that’s why I really like to have a protein …

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Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

My name is Jaquelyn Kastelic, Team Optimum Nutrition. I’m also 2010 BodySpace spokesmodel, I own a CrossFit box and I’m a national level Bikini Competitor for NPC. I got started in fitness at a very young age. I used to watch my dad work out when I was probably 3 years old and he had …

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MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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Romanian Deadlift – Leg Exercise – Bodybuilding.com

Romanian Deadlift – Leg Exercise – Bodybuilding.com

With a barbell in front of you on the ground, reach down and grab it with a shoulder-width overhand grip. Now stand with the barbell. This will be your starting position. Keep your head up and your back straight, and begin to lower the barbell by pushing your hips back as far as you possibly …

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your …

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Cable Crossover – Chest Exercise – Bodybuilding.com

Cable Crossover – Chest Exercise – Bodybuilding.com

To get in this starting position, raise the pulleys to a setting above your head. Next, select the resistance you’d like to use. Then, while holding a pulley in each hand, step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Your torso should …

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