Athletic Diet and Nutrition

Athletic Diet and Nutrition

Hey, this is Dr. Gangemi. In this SockDoc video I want to talk about diet and nutrition for athletes. There’s so much information out there today about what type of diet is going to work better for an athlete to help you develop your fitness and adapt to whatever sport you’re dealing with and to …

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I Replaced My Breakfast with This Ultra Healthy Smoothie

I Replaced My Breakfast with This Ultra Healthy Smoothie

– Everyday for about the past three months, I have been replacing either my breakfast or my lunch with one of these smoothies. It takes me literally less than five minutes to make this, including cleanup, it’s super nutritious and nutritionally complete and it actually tastes pretty good. And ever since I posted about it …

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