One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com
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Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com
♪♪♪ Your feet should be about shoulder-width apart from each other. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting on the palms of your hands with your thumbs wrapped around it. The palms of your hand should be facing …
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Barbell Curl – Biceps Exercise – Bodybuilding.com
Stand up straight, holding a barbell with a shoulder-width grip. The palms of your hand should be facing forward, and your elbows should be close to your torso. This will be your starting position. Now, exhale and curl the barbell upward by contracting your biceps. Keep your upper arms stationary while raising the barbell, until …
Concentration Curls – Biceps Exercise – Bodybuilding.com
Sit down on a flat bench with one dumbbell in front of you. Use your right arm to grasp the dumbbell with an underhand grip. Place the back of your right arm against your inner right thigh. Your arm should be extended and the dumbbell should be above the floor. This will be your starting …
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Arm Yourself for Battle – Spartacus War Of The Damned Arm Workout – Bodybuilding.com
[music] Our numbers have grown beyond wildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallen with future victories, and the blood of Marcus Crassus. We’ll make final stand against Rome. Many of us will fall, so that all may live free. Whatever happens to …
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Bodybuilding Motivation – Best Workout Motivation In the World 2017
Blood, sweat and respect The first two you give The last one you earn Let’s get out and earn it Thanks for watching
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Calum von Moger – Beast Workout Motivation
Calum von Moger Thanks for watching
Hammer Curl – Biceps Exercise – Bodybuilding.com
Stand up with a dumbbell in each hand, held at arm’s length. The elbows should be close to your torso with the palms of your hands facing your torso. This will be your starting position. Now, while holding your upper arms stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise …
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