Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against …

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3 Best Bicep Exercises for Building Mass w/ Joel Thomas

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it …

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EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

♪♪♪ Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hand should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arm stationary, …

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Pinwheel Hammer Curl Variation

Pinwheel Hammer Curl Variation

what’s up guys Jordan Nevels back and today we’re gonna go over the pinwheel hammer curl using the preacher curl setup okay a lot of people like to use the angle that comes down for the preacher curl at the 45 I want to use the flip side and try to get that straight down …

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One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

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Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

♪♪♪ Your feet should be about shoulder-width apart from each other. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting on the palms of your hands with your thumbs wrapped around it. The palms of your hand should be facing …

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Barbell Curl – Biceps Exercise – Bodybuilding.com

Barbell Curl – Biceps Exercise – Bodybuilding.com

Stand up straight, holding a barbell with a shoulder-width grip. The palms of your hand should be facing forward, and your elbows should be close to your torso. This will be your starting position. Now, exhale and curl the barbell upward by contracting your biceps. Keep your upper arms stationary while raising the barbell, until …

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Concentration Curls – Biceps Exercise – Bodybuilding.com

Concentration Curls – Biceps Exercise – Bodybuilding.com

Sit down on a flat bench with one dumbbell in front of you. Use your right arm to grasp the dumbbell with an underhand grip. Place the back of your right arm against your inner right thigh. Your arm should be extended and the dumbbell should be above the floor. This will be your starting …

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Arm Yourself for Battle – Spartacus War Of The Damned Arm Workout – Bodybuilding.com

Arm Yourself for Battle – Spartacus War Of The Damned Arm Workout – Bodybuilding.com

[music] Our numbers have grown beyond wildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallen with future victories, and the blood of Marcus Crassus. We’ll make final stand against Rome. Many of us will fall, so that all may live free. Whatever happens to …

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Hammer Curl – Biceps Exercise – Bodybuilding.com

Hammer Curl – Biceps Exercise – Bodybuilding.com

Stand up with a dumbbell in each hand, held at arm’s length. The elbows should be close to your torso with the palms of your hands facing your torso. This will be your starting position. Now, while holding your upper arms stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise …

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