Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close …

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One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

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Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

♪♪♪ Your feet should be about shoulder-width apart from each other. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting on the palms of your hands with your thumbs wrapped around it. The palms of your hand should be facing …

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Barbell Curl – Biceps Exercise – Bodybuilding.com

Barbell Curl – Biceps Exercise – Bodybuilding.com

Stand up straight, holding a barbell with a shoulder-width grip. The palms of your hand should be facing forward, and your elbows should be close to your torso. This will be your starting position. Now, exhale and curl the barbell upward by contracting your biceps. Keep your upper arms stationary while raising the barbell, until …

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Wrist Roller – Forearm Exercise – Bodybuilding.com

Wrist Roller – Forearm Exercise – Bodybuilding.com

♪♪♪ While standing straight up use an overhand grip to hold a wrist roller. Slowly lift both arms until they’re fully extended and parallel with the floor in front of you. Rotate one wrist at a time in an upward motion. Bright the weight up to the bar by rolling the rope around the roller. …

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Dumbbell Bicep Curl – Bicep Exercise – Bodybuilding.com

Dumbbell Bicep Curl – Bicep Exercise – Bodybuilding.com

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and hold the dumbbells at your side with a neutral grip. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while rotating your hands so the palms are …

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Tricep Dumbbell Kickback – Tricep Exercise – Bodybuilding.com

Tricep Dumbbell Kickback – Tricep Exercise – Bodybuilding.com

Start with the dumbbell in your right hand facing your torso. Place your left knee and your left hand on a flat bench. Keep your back straight with a slight bend in the knee and bend forward at the hips. Your torso should be almost parallel to the floor. Make sure you keep your head …

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